Choices Change Lives — happiness

How To Get Out Of A Funk - Your 5 Step Guide

happiness mindset personal development

How To Get Out Of A Funk - Your 5 Step Guide

Have you ever just woken up in a low mood and struggled to find your stride that day? If your answer is "yes" then this blog post is for you! Instead of resigning yourself to a sub par day, you can elevate your mood with our 5 step plan. There's no need to stay stuck in a funk. We help you ditch the low mood and get you back on track, fast!

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WORTHY - A 5 Step Guide to Shedding Your Not Good Enough Narrative

happiness personal development

WORTHY - A 5 Step Guide to Shedding Your Not Good Enough Narrative

There's a little voice inside many of us which is nothing but a dream stealer and a destructive enemy of the self. It says things like "Who you do you think you are?!" whenever you dream a little too big. It's always there to rob your joy by reminding you, conclusively, that you are simply not good enough. Sound familiar? Interested in stepping out of that looped experience and saying goodbye to that joy-stealer? Read on and begin your journey to freedom with our 5 step guide to shedding the Not Good Enough narrative.

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How to Avoid the Pleasure Trap: 4 Ways to Invite More Happiness Into Your Life

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How to Avoid the Pleasure Trap: 4 Ways to Invite More Happiness Into Your Life

Anytime I ask people what they truly want from life it usually boils down to Happiness. But more and more I see that people feel disconnected, lonely and unhappy. Stores are full of books about happiness, products promising happiness, and Jefferson included "the pursuit of happiness" in the Declaration of Independence as an "unalienable right". So, why then, aren't we? Well, it seems that there's a rather large obstacle in our way, that we haven't quite recognized as such, and it's literally messing with our minds. The culprit is Pleasure.  It's easy to mix the two up. Indeed marketing professionals...

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