Choices Change Lives

How To Make A Good Habit Stick - 4 Crucial Steps To Set You Up for Success!

How To Make A Good Habit Stick - 4 Crucial Steps To Set You Up for Success!

I think we can all agree that Michael Phelps was an incredible competitor and his famous training regime and pre-race rituals were a core part of his success. While most of us are not training to become Olympic athletes, all of us, I'm sure would like to make our positive life choices so habitualized that they would occur automatically. There's a science to making a good habit stick, so forget the masochistic approach of relying on will power alone and stack the cards in your favor instead!

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Make Mindfulness Your New Superpower - 3 Steps to Finding your Calm in a Chaotic World

mindfulness personal development

Make Mindfulness Your New Superpower - 3 Steps to Finding your Calm in a Chaotic World

Would you like more of this type of content? Why not subscribe to our e-mail list to receive your dose of inspiration, insight, and stories of women making a difference. Oh, and there's always the special offers and VIP discount codes too!  In a world where we often wear “busy” as a badge of success and view the world through the lens of our phone camera, it can be hard to truly be present, to engage with life as it is unfolding, in the moment. The ancient practice of mindfulness is a powerful tool to help us to reset and awaken to...

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A Woman's Right To Choose - Why I Support the YES Vote in Ireland

A Woman's Right To Choose - Why I Support the YES Vote in Ireland

On May 25th Ireland votes in their Abortion Referendum - will they repeal the 8th Amendment which currently enforces an almost blanket ban on abortion in the State. As a non-resident Irish citizen, a mother, a proud feminist, and a woman who has had an abortion I believe in every woman's right to choose. Every baby born should be wanted, loved and cherished and no woman should ever be the victim of state enforced motherhood. That is a violation of her fundamental human right to self-determination.

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The MOTHER of All Jobs - 5 Wisdoms Learnt On My Parenting Journey

personal development

The MOTHER of All Jobs - 5 Wisdoms Learnt On My Parenting Journey

It is, most definitely, "the mother" of all jobs. The pay and conditions are poor, to be polite about it - particularly here in the US - and it can seem thankless, on the bad days. But if you've chosen to be a mother and are part of this incredible journey raising the next generation of amazing human-beings, as we approach another Mother's Day, I thought I'd share some of my wisdoms learnt so far in my 15+ years of parenting. Happy Mother's Day and enjoy every day as a mother with your children. They grow up too soon!

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WORTHY - A 5 Step Guide to Shedding Your Not Good Enough Narrative

happiness personal development

WORTHY - A 5 Step Guide to Shedding Your Not Good Enough Narrative

There's a little voice inside many of us which is nothing but a dream stealer and a destructive enemy of the self. It says things like "Who you do you think you are?!" whenever you dream a little too big. It's always there to rob your joy by reminding you, conclusively, that you are simply not good enough. Sound familiar? Interested in stepping out of that looped experience and saying goodbye to that joy-stealer? Read on and begin your journey to freedom with our 5 step guide to shedding the Not Good Enough narrative.

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