You can now Follow my blog with Bloglovin! It’s my favorite time of the year and it’s finally here! Well not technically until September 22nd but, for me, as soon as my kids go back to school it’s Fall! As a redhead with pale skin, much as I love those long sunny summer days, I’m just better suited to the cooler weather and, come September, I’m longing for the days when I can wear a sweater or a jacket and boots!! Living in the high desert here in Santa Fe I’m wearing a minimum of SPF 65+ every day regardless of...
Have you ever just woken up in a low mood and struggled to find your stride that day? If your answer is "yes" then this blog post is for you! Instead of resigning yourself to a sub par day, you can elevate your mood with our 5 step plan. There's no need to stay stuck in a funk. We help you ditch the low mood and get you back on track, fast!
Why is it so difficult to ditch a bad habit? Have you tried and failed to change a habit that just doesn't serve you anymore? Well, take heart! You're not alone. The reason we find it so difficult to break old habits is that they are literally wired into our brain in the format of a "Habit Loop". Once you understand the Loop and its implications you'll finally be in a position to end the depressing cycle of giving up and then falling back into your bad habits. Are you in?
Have you ever wondered why some of your best intentions, like joining that gym and working out three times a week, never actually translate into long-term change? Making a new habit stick can be really hard. But here's the good news - there's a science to making a good habit stick. So let's forget the masochistic approach of relying on will power alone to usher in the change you long for and choose a different approach. Pebble and Rose, where choices change lives.
Discover the power of mindfulness with our introductory steps to this ancient practice which helps to alleviate feelings of stress and overwhelm and leads you toward calm and clarity. There's also a free audio download companion to our mindful breathing exercise. Choose to begin your journey to a more peaceful and rewarding life.